Foods such as hamburgers, hot dogs (hot dogs or hot dogs), shakes, fries, fried onion rings, fried chicken, pizza and other snacks are part of the daily diet of a vast majority of people who are unwittingly carrying out unvaried and unbalanced diet, with many disadvantages and dangers to health and wellness.
Needless to say, if such meals were consumed sporadically poses no risk to our health. The problem arises when these foods are ingested daily or regular basis, such as nutritionally unbalanced diet, it generates the long-term nutrient deficiency with too many unwanted effects on our organism.
On the other hand, to the detriment of these establishments it has been found through various analyzes that fast food has several irregularities in its composition and ingredients with respect to labeling bearing, and in several other cases also establishments that do not meet the sanitary standards.
What kind of nutrient-ingredients takes or gives these foods?
High amount of animal protein
additives such as preservatives, colorings and flavorings, which generate habit of consuming this type of food.
plenty of simple sugars, saturated fats, cholesterol and sodium.
low or no input fiber and vitamins.
very high caloric intake by ingestion.
Examples of foods with excesses of these ingredients:
Hamburgers, hot dogs and sandwiches: high fat (meat, mayonnaise, some cheese and other toppings) plus excessive amounts of salt.
fritasPatatas potatoes fried potatoes and onion rings: high amount of fats (oils) and sodium (salt)
Donuts and pastries in general: high amount of carbohydrates (starches and sugars) and fats (oils)
soda or soft drinks: plenty of sugar
Sweets: plenty of sugar, salt and fat
Snacks: high amount of sodium, colorants, flavors, sugars and fats chloride.
Drawbacks and disadvantages to the health of frequent consumption of fast food:
Eat daily or frequently these foods mainly causes a supercharger, and this is because with only a menu of fries, hamburger and soda, covered or ingested more than 50% of daily calories required, which weight disorders and obesity would be the first result.
Underdevelopment of bone mass, low calcium intake.
Cardiovascular disease, obesity and hypercholesterolemia due to the high amount of animal protein, saturated fat and cholesterol.
Constipation, the low supply of fiber and raw foods like vegetables and fruits.
Decay, caused by the high rate of simple sugars.
Deterioration of health in general, nutrient imbalance.
Heavy and slow digestion, because the cooking method of most of its products is through the battered and breaded fried, which is made with canola oil, coconut or palm among others, plus in many cases usually re-used.
Taste is altered by high doses of sodium, preservatives and flavor enhancers which are generating simultaneously increased appetite and habit on the consumer.
Biochemical changes in the brain, such as those generated drugs. This is caused by the high amount of sugars and fats, generating as a consequence, addiction and engage in this type of food.
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